Category Meditation

Fourfold Breath Meditation with Tarot Ace Visualization: Beginning Meditations

Fourfold Breath Meditation with Tarot Ace Visualization: Beginning Meditations In this Beginning Meditations series, I teach the basic meditations that I recommend to clients and students. Today’s post is on the fourfold breath meditation, which can be done by itself or…

Religious figure, probably a monk, seated, facing slightly left, holding a loop of prayer beads.

Meditations on Meditation

A few weeks ago I did a talk on meditation for Wine, Cheese & Wisdom. Afterward I was chatting with one of the participants and he mentioned that he usually meditated daily but often his effort was reduced to staring…