Lesser Banishing Ritual of the Pentagram: Beginning Meditations

Banishing pentagram

This is the fifth post in a series on Beginning Meditations. I’ve been introducing the practices that I use the most myself and most frequently recommend to students and clients. Last month we learned the Middle Pillar Exercise, which is…

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The Middle Pillar Exercise: Beginning Meditations

The Middle Pillar Exercise is based on the energy centers of the body that correspond to the spheres of the central pillar of the qabalistic Tree of Life.

In this series on Beginning Meditations, I’ve been teaching the practices that I find most useful and that I most frequently recommend to students and clients. Today I’d like to introduce you to The Middle Pillar Exercise, which is the…

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Fourfold Breath Meditation with Tarot Ace Visualization: Beginning Meditations

Fourfold Breath Meditation with Tarot Ace Visualization: Beginning Meditations In this Beginning Meditations series, I teach the basic meditations that I recommend to clients and students. Today’s post is on the fourfold breath meditation, which can be done by itself or…

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